I don't know about you.
But most of the time, even at my fittest, by Thursday I was just done. I want to exercise 5 days a week, and Monday - Friday are just the most logical days to do it. Then the weekend comes, and you can sleep in and just give your body a break.
But Thursdays always screw that up for me. By the time I hit Thursday, I need a break. And today is no different. Today was supposed to be toning day. And guess who's not toning? Right. That would be me. And you know what? I'm okay with that. Because it's Thursday.
Tomorrow I'll be back at the gym for cardio. And on Saturday, I'll tone. I'll probably get up at 4 on Saturday, exercise, then crawl back in bed and sleep in.
So I'm curious...what do YOU do? I guess there are people out there who are die-hards and work out 7 days a week, or maybe 6, I think the big thing is to make sure and have at least one day off. But for "normal" people, I'm curious about how you plan your exercise. Do you get cardio every day? How do you work in toning/strength training? Do you think it's bad to do toning/strength training every day? Just what is the deal? I want to know.
In the meantime, Happy Thursday, my friends.